KETO DIET FOR WEIGHT LOSS
KETO DIET FOR WEIGHT LOSS
Here’s Why My
Essential Keto Cookbook is 100% FREE Today
I just updated my
cookbook! (I haven't even released this version on Amazon yet.)
It
has new recipes, new images, and complete nutritional information and carb
count for every single recipe.
And
I’m really proud of
how this cookbook turned out!
So I’m giving away a limited number of copies to people like you.
People
who appreciate good keto recipes, and want to eat delicious food and lose weight.
All I ask is
this...
If
you like the recipes, please tell
someone about the book. A friend, a coworker, or maybe your neighbor or sister.
That
helps me, but it also helps them eat amazing food and feel great.
Your friends and family will even thank you for showing them delicious
recipes! This way, we can expose more people to the incredible benefits of
eating delicious keto food!
The
"Silly" Reason I First Started Keto...
Hi, I’m Louise, founder of the Keto Summit
and author of the Essential Keto Cookbook.
I joke with my friends about the reason I got into Keto - it's
because I just loved food too
much. It sounds silly, but it's true.
No matter how hard I tried, I couldn't stop eating foods that I
knew were bad for me.
About 7 years ago, my husband Jeremy and I both had a number of
health issues - weight gain, fatigue, Candida, and more.
We knew that
our diet was a big reason we were feeling bad. But we found it so hard to give up
all the foods we loved.
And then one day, Jeremy told me about keto. He thought keto might
finally help him lose weight and also help me heal some of my gut issues.
I
was skeptical.
Cutting
out all of my favorite foods seemed like a huge price to pay. In fact...
Keto
Sounded Weird To Me... But I Needed to Try Something...
At
first, I couldn't understand how it made sense to cut out most or all carbs.
And
because I had a bunch of health issues (like bloating, heartburn, and IBS), I
was worried that keto was going to make my problems worse.
Most worryingly, I LOVED eating flavorful foods -
foods loaded with spices, sugars, and even salt. And I HATED eating bland
foods.
I was convinced that a Keto diet meant I had to eat one boring
meal after another. But Jeremy convinced me to try it anyway.
He assured me that we
could still eat flavorful meals full of healthy fats and spices.
He also explained that cutting out sugars and carbs would probably
help me feel less tired all the time. That really hit home for me.
So I decided to give it a try...
Eating
Delicious Keto Foods Changed So
Much for Me......
On
the first day I went keto, I woke up and ate bacon and eggs for breakfast.
Lunch
was a fresh salad topped with slices of warm chicken, and dinner was a
delicious ribeye.
Those
first few days were easy. I like bacon, salads, and steak, and I was feeling
good.
On the morning of my fourth day, I was very
surprised...
I woke up and felt rested.
And that was WEIRD for me. (I used to wake up and feel like I needed another 3
hours of sleep!)
Also - I didn’t feel hungry at all. As a habit, I ate breakfast
that day, but I didn’t really need it.
I hadn’t expected any of this...
Jeremy was also enjoying the food. By the end of the week, he
could tighten his belt by one notch. And both of us could eat these delicious
foods and then go all
day without being hungry or needing to snack.
Keto Lunches
and Dinners that Your Family and Friends Will Swear Aren’t
Keto...
My friends and family thought I was crazy to cut out all carbs and
sugar. They couldn’t imagine why I’d subject myself to such torture (in their
eyes).
So whenever I’d eat with them, I’d want to try really hard to show
them how delicious keto meals could be. But that wasn’t easy when I first got
started...
And sacrificing my social life was not an option -- what
was the point of looking and feeling better if I couldn’t share it with my
friends and family?
I needed crowd-pleasing lunches and dinners I could serve to
everyone -- keto or not.
No comments